Snack Attack!

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I recently posted this question on my Facebook Page and
got some great responses I thought I’d share.  Feel free to
“Like” my page if you haven’t already and share a couple
of your own ideas!

 

 

 

 

Personal Training by Miguel

A lot of my clients have trouble getting in healthy snacks, aside from the usual fruit, string cheese, nonfat yogurt…What are your faves??

 

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  • Janet DeForest Fish – I like a small serving of low fat cottage cheese. It’s filling and stays with me for a while. Sometimes if I have it, some fresh pineapple on the side rounds it out perfectly. It really isn’t a lot, but does work.

    15 hours ago · Like · 1 person

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    Sydney Liebes – Go to Costco and get individual sabra hummus packs and individual packages of baby carrots! Portion control, delicious and nutritious! Apples and peanut butter are always tasty… cottage cheese with avocado or tomato… Edamame is sold now on microwavable steam packages at Costco too! Woo hoo! So many choices!

    15 hours ago · Like · 1 person

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    Patrick Bulger – I like a tall glass of coconut milk. Healthy, slightly sweet, and remarkably filling!

    15 hours ago · Like · 2 people

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    Candy Ward Nawroth – I don’t like snacks, too overwelming trying to figure out what I should have…hummus? Still confused about hummus. Good for you? Sydney – thanks for the costco tips, going to get the edamame!

    14 hours ago · Like

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    Personal Training by Miguel ‎@Candy – hummus is good for you, its even better for you if you make it yourself in the food processor, so easy. Here’s a link to a recipe: http://allrecipes.com/Recipe/real-hummus
    You can skip the tahini if you don’t have it.

    14 hours ago · Like · 1 person

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    Personal Training by Miguel I also love almond butter from trader joe’s with apple or celery, however if weight loss is your current goal, nuts and nut butters should be consumed sparingly if at all.

    14 hours ago · Like

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    Cathy Ward Jones – frozen grapes are a good summer treat and also, take a graham cracker break in half and spread a layer of cool whip between to make a sandwich and freeze

    14 hours ago · Like · 1 person

  • Personal Training by Miguel ‎@Cathy- not sure about the cool whip…lol…but Frozen Grapes ROCK! Forgot about those…what a great treat and grapes are a very low glycemic index fruit. These ideas are awesome!

    12 hours ago · Like

  • Cathy Ward Jones – using sugar free cool whip!

    12 hours ago · Like

  • Cathy Ward Jones – what is edamame? we don’t have costco here is it only there?

    12 hours ago · Like · 1 person

  • Karina Giselle Fuentes – watermelon and strawberries! Yum!

    10 hours ago · Like · 1 person

  • Karina Giselle Fuentes – I also like chopped cucumbers and tomatoes with lime and a little bit of tajin seasoning 🙂

    10 hours ago · Like · 1 person

  • Personal Training by Miguel Yummy ideas! Edamame are soy beans, here’s a link for more info: http://en.wikipedia.org/wiki/Edamame
    They are available at many grocery stores now.

    9 hours ago · Like

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