Marine Miguel’s Dynamic Warm-Up

The number one reason for falling off the “fitness wagon” is laziness, but the second reason is INJURY! So if you are not lazy and want to avoid injury, do my “Dynamic Warm-Up” before every workout or run, it’s what I do, it’s what my clients do and it will save you unnecessary pain and suffering!

Print Warm Up Here

One Comment

• Marine Miguel’s 31st Birthday Workout | Nobody Ever Drowned in Sweat! says:

  March 29, 2012 at 6:51 pm

  […] World’s Best Warm Up Blog […]