Workout Videos

I’m shooting these videos for you every week now… and each workout comes complete with a printable cheat sheet! Be sure to bookmark this page, save it in your favorites and check back often for your FREE access to a quick and easy fat burning workout!

Age ain’t nothin’ but a number!

Every year around this time I receive a visit from one of my favorite clients (you’re all my favorites), Anthony! He travels all the way from London just to box with me – ok his daughter lives here too – but we really do have a great time training every morning for the days he is in town. This year we kicked up the training a bit at my new gym in Thousand Oaks with some actual sparring… check out the video below!

Mark’s Filthy 50th Birthday Workout!

This is how my awesome client Mark celebrated his 50th Birthday!  I like to give all my clients the gift of health and longevity for their birthdays, what did you give yourself on your last birthday?  Check out what Mark did in 50 Minutes:

mark h screen shot

I shot a video of his last set of 50 Burpees…Check it out –>>

Marine Miguel’s Double-Pump Countdown Workout

This awesome workout I put together this morning will get your heart rate up fast! Max cardio and max fat burn in minimum time…

Even the “King of the Pump” – would be proud. Winking smile

DP Arnie

Marine Miguel’s Cardio & Core Workout

This Cardio & Core Workout will have you sweating up a storm (don’t worry you won’t drown) and burning tons of calories and fat!

It consists of cardio (treadmill) and core (stability ball) sets repeated 3 times. I added a bonus round for those of you at a more advanced fitness level.

Print the workout here and watch me demonstrate in the video below…

Miguel’s 224 Burpee Challenge! (Video)

My most recent Facebook contest resulted in me getting stuck with 224 Burpees on my to do list! I neglected to include a “one comment per person” disclaimer, oops…LOL!

(You can CLICK HERE to see the whole original Facebook post)caption contest pic

Needless to say – I had fun making this video for you guys, which I shot in one continuous take over the course of 30 minutes…check it out –>>

Marine Miguel’s 31st Birthday Workout

I had the best time ever in Vegas celebrating my 31st Birthday last weekend!

It was so fun playing roulette with my Facebook friends too! If you aren’t one yet go here:

Check out the view from our suite on the 31st floor (coincidence?) overlooking almost the entire strip:


     Phenomenal view…right?!

Of course you know I had to work out…so in honor of my 31st Birthday I came up with a special workout for you guys. Make sure you perform my awesome Dynamic Warm-Up before this (and every) workout that you do.

Print workout & watch the video below to see me demonstrate it for you…

Marine Miguel’s Dynamic Warm-Up

The number one reason for falling off the “fitness wagon” is laziness, but the second reason is INJURY! So if you are not lazy and want to avoid injury, do my “Dynamic Warm-Up” before every workout or run, it’s what I do, it’s what my clients do and it will save you unnecessary pain and suffering!

click to watch me in ction

click dynamic

Print Warm Up Here


Marine Miguel’s Progressive Interval Treadmill Workout

It’s free work out video Thursday! This one is guaranteed to incinerate fat and really make you sweat! It will also pump up your metabolism with a thermogenic calorie furnace effect – lasting hours if not days after you finish it!
Play video for demonstration and print out exercise check list below:

Marine Miguel’s 15-5 Workout

This week’s workout video is extra awesome – guaranteed to make you feel the burn and leave you in an increased metabolic (calorie burning) state for 12-24 hours after you complete it.  Enjoy it and pass it on to your fb friends with a share below. Smile
Play video for demonstration and print out exercise check list below:

Marine Miguel’s Bun ‘n Guns Workout


It’s free work out video Thursday! This one is guaranteed to improve the booty and the arms….make sure you print the work-out below and perform it in the order indicated for maximum burn!
Play video below for demonstration…
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