Sleep to lose weight?

It’s true!

(A quick fit tip from your Westlake Village Personal Trainer…)

Several studies have shown that an undisrupted 8 hours can assist in balancing your hunger hormones. When you don’t get enough sleep, it drives leptin levels down, which means you don’t feel as satisfied after you eat. Lack of sleep also causes ghrelin levels to rise, which means your appetite is stimulated, so you want more food. So go to bed early and lose a few pounds!