Abs by a landslide…says Facebook

I asked and you voted!!  With an overwhelming 70% response – you all made it clear

that having a flat firm stomach is important to your fitness happiness!

I thought it would be cool to share some of my most effective Ab secrets with you…best

part – no crunches!

So I shot this quick  “ABdomination” video…

If you utilize what’s in my video every day, you will have amazing abs!  I recommend

completing the circuit 3 times per day:

Check out my awesome calorie burning “Cardio Blast” video too at

www.MiguelsBootCamp.com.

Enjoy!