Abs by a landslide…says Facebook


I asked and you voted!!  With an overwhelming 70% response – you all made it clear

that having a flat firm stomach is important to your fitness happiness!

facebook survey

I thought it would be cool to share some of my most effective Ab secrets with you…best

part – no crunches!

So I shot this quick  “ABdomination” video…

If you utilize what’s in my video every day, you will have amazing abs!  I recommend

completing the circuit 3 times per day:

Miguel’s Ab Blast Video | Miguel’s Boot Camp

Check out my awesome calorie burning “Cardio Blast” video too at



Enjoy! Open-mouthed smile


Powered by WordPress All Content Copyright © Nobody Ever Drowned in Sweat! Personal Trainer Thousand Oaks | Fitness | Nutrition | Motivation
Theme created with SpiderWeb Press™.