Marine Miguel’s Cardio & Core Workout

This Cardio & Core Workout will have you sweating up a storm (don’t worry you won’t drown) and burning tons of calories and fat!

It consists of cardio (treadmill) and core (stability ball) sets repeated 3 times. I added a bonus round for those of you at a more advanced fitness level.

Print the workout here and watch me demonstrate in the video below…



Did you do the Charlie’s Angels move? LOL Winking smile



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One Comment

  • Marine Miguel says:

    The Charlie’s Angels move makes that core exercise soo effective – it’s amazing! hehehe 😉 But really, this is a great workout, I actually worked it in to our circuits with my boot campers during last night’s and this morning’s boot camp classes!

    Click “Like” & let me know what you think, here in the comments section of the blog – I love your feedback!

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