Marine Miguel’s Double-Pump Countdown Workout

This awesome workout I put together this morning will get your heart rate up fast! Max cardio and max fat burn in minimum time…

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Even the “King of the Pump” – would be proud. Winking smile

DP Arnie

Check out the video demo below and CLICK HERE for printable Workout Sheet!


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  • Marine Miguel says:

    Back to basics with this body weight workout – like like like!! It starts with jump rope – an inexpensive, effective & essential tool, that you must add to your fat burning arsenal – better than any infomercial gadget you could ever buy! Enjoy :)

    I love your feedback – so let me know what you think in the comments section of the blog post! THANX

  • James says:

    I just went outside and did this workout, short sweet and to the point, thats what i needed today!

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