Marine Miguel’s Double-Pump Countdown Workout

This awesome workout I put together this morning will get your heart rate up fast! Max cardio and max fat burn in minimum time…

Even the “King of the Pump” – would be proud.

Check out the video demo below and CLICK HERE for printable Workout Sheet!

2 Comments

• Marine Miguel says:

  April 16, 2012 at 9:52 am

  Back to basics with this body weight workout – like like like!! It starts with jump rope – an inexpensive, effective & essential tool, that you must add to your fat burning arsenal – better than any infomercial gadget you could ever buy! Enjoy 🙂

  I love your feedback – so let me know what you think in the comments section of the blog post! THANX

• James says:

  April 23, 2012 at 5:18 am

  I just went outside and did this workout, short sweet and to the point, thats what i needed today!