Surprise…it’s your new Gym!

I finally did it, after years of hard work and months of planning, my wife and I have opened our own training center in Thousand Oaks!! “Hard Charger Training Center” is my dream Personal Training Studio and Boot Camp facility.


We were able to get an awesome retail space in a perfect location. My clients were floored, they had no idea – check out their reactions in this video…

Super Bowl Fun & Food

Super bowl

It’s Ray Lewis’ last chance for a Super Bowl ring with the Ravens, the 49ers are favored to win on Sunday by a 3.5 spread and Randy Moss claims he is the best wide receiver in the history of the game, this will be quite a showdown!

No matter which team you are rooting for the Super Bowl always entertains, Beyoncé will perform an epic half-time show & my client’s firm has several Super Bowl commercials featured this year – can’t wait to see them!

But no matter where you intend to enjoy the game you will likely be faced with a lot more junk food & alcohol than you know you should be having, am I right?! So here a few ways to make this weekend less of a weight gainer:

Marine Miguel’s Toy Drive 2012


One of my favorite time honored Marine Corps traditions is underway!

Don’t forget the little ones in need this week while you are out shopping! I’m starting my annual collection of Toys 4 Tots so please include a few unwrapped toys for the less fortunate on your list.

Check out this awesome video for motivation… Winking smile



Please share this post with your friends!

Marine Miguel & the United States Marine Corps thank you for your support!


2012 Camp Pendleton Mud Run – 10K


This year’s MARSOC World Famous Mud Run was outstanding! It was plenty muddy and highly motivating!

If you didn’t get a chance to make it, be sure to log on to on January 1st to register for next year’s races since they usually sell out in one day.

Chips, Dips and Tips that are nicer to your hips…


My tips for a delicious and healthier Cinco de Mayo…

westlake village boot camp

  • Buy Baked Tortilla Chips instead of fried – available at Trader Joe’s and major grocery chains.
  • Make fresh Salsa instead of store bought, you get less sodium more vitamins.
  • Use small plates and put your chips and dips on a plate instead of grazing from large bowls.


Time for another awesome Spartan Race Training Boot Camp this Saturday February 18th, 9:00am – 10:30am …free to all Miguel’s Boot Camp regular members and just a small one time fee for my special guests. Smile

Guests CLICK HERE if you want in!

spartan camp deets


Featuring many obstacle training exercises taught by a US Marine, NASM Certified Trainer & Spartan all rolled in to ONE! Winking smile

Join "Team OORAH!" | 2012 Spartan Sprint in Malibu, CA

team oorah with border

When Spartan Race first announced that the 2012 Spartan Sprint in Malibu, CA would be on Nov. 10th (which also happens to be the Marine Corps Birthday!) I immediately thought “OORAH!” what better way to celebrate our Corps’ 237th Birthday!

Spartan Race has since changed the date of the race from Nov. 10th to Dec. 1st but our goal remains the same – to get off the couch, push ourselves outside of our comfort zones, and have some fun conquering the 2012 Spartan Sprint in Malibu, CA with a team of 237 Spartans, Marines & Civilians in honor of the United States Marine Corps 237th Birthday!  Semper Fi!

What to expect:

Spartan Camp Outdoor Event

spartan cam logo

Malibu Sand Dune on PCH

Saturday Feb. 4 at 8:30am

This special Outdoor Boot Camp is free to all Miguel’s Boot Camp monthly members and $20 to the public at a special rate. (pre-pay with link below please)

Click below if you are not a monthly member and would like to join us…

get access

Calling All Spartan Chicks!

Calling All Spartan Chicks!

Want to get in the best possible condition for the SoCal Super Spartan? I will be holding a Spartan Chick Boot Camp at my gym, filled with awesome tips and techniques you can use to dominate your obstacles – see below for details –>>

Miguel’s Spartan Camp | 31125 Via Colinas #901 | Westlake Village, CA 91362

Saturday, January 21st at 9:30am | $10 Donation for Wounded Warrior Project

Spartan Chicks


Check out my client Candy – from couch potato to AMAZING Spartan Chick…

12 Days of FIT-MAS Challenge


The 1st annual 12 Days of FIT-MAS Challenge was a huge success!


If you missed the Event on my Facebook page or fell off the fitness wagon – do not fear – you can start this challenge over at any time. Let’s get motivated, get off the couch and do this challenge together – you’ll thank me later!
Here’s your list of exercises:

Day 1: 1 Mile Run
Day 2: 2 Spiderman Lunges(each side) + Day 1
Day 3: 3 Tripod Twists(each side) + Day 2
Day 4: 4 Plank Up-Downs(each side) + Day 3
Day 5: 5 Squat Jumps + Day 4
Day 6: 6 T-Ups(each side) + Day 5
Day 7: 7 Supermans + Day 6
Day 8: 8 Mountain Climbers(each side) + Day 7
Day 9: 9 Side Lunges(each side) + Day 8
Day 10: 10 Push-ups + Day 9
Day 11: 11 Body Weight Squats + Day 10
Day 12: 12 Burpees! + Day 11

check out the vid

Day 1 – 12

post progress

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