Spartan Camp

SPARTAN CAMP– Boot Camp

Time for another awesome Spartan Race Training Boot Camp this Saturday February 18th, 9:00am – 10:30am …free to all Miguel’s Boot Camp regular members and just a small one time fee for my special guests.

Guests CLICK HERE if you want in!

Featuring many obstacle training exercises taught by a US Marine, NASM Certified Trainer & Spartan all rolled in to ONE!

Join "Team OORAH!" | 2012 Spartan Sprint in Malibu, CA

When Spartan Race first announced that the 2012 Spartan Sprint in Malibu, CA would be on Nov. 10th (which also happens to be the Marine Corps Birthday!) I immediately thought “OORAH!” what better way to celebrate our Corps’ 237th Birthday!

Spartan Race has since changed the date of the race from Nov. 10th to Dec. 1st but our goal remains the same – to get off the couch, push ourselves outside of our comfort zones, and have some fun conquering the 2012 Spartan Sprint in Malibu, CA with a team of 237 Spartans, Marines & Civilians in honor of the United States Marine Corps 237th Birthday!  Semper Fi!

What to expect:

The Best Way to Tie Your Shoes

So it turns out that not everyone knows this…runners tie their shoes differently from everyone else and it is BETTER!

So I shot this quick video for you guys and it will change your life!

Spartan Camp Outdoor Event

Malibu Sand Dune on PCH

Saturday Feb. 4 at 8:30am

This special Outdoor Boot Camp is free to all Miguel’s Boot Camp monthly members and $20 to the public at a special rate. (pre-pay with link below please)

Click below if you are not a monthly member and would like to join us…

Spartan Camp Training | Hercules Pull

One of the most difficult challenges in a race can be the Hercules Pull…I’ve seen people get really frustrated out on the course – arms are tired and shaky and frustration sets in. There is a super easy technique you can implement to bring this obstacle to it’s knees – check out my video…

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Spartan Camp Training | Vertical Rope Climb

The “Vertical Rope Climb” is always a real challenge for people in obstacle racing, however using the right technique makes it so much easier! Check out my video… AROO!

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Calling All Spartan Chicks!

Want to get in the best possible condition for the SoCal Super Spartan? I will be holding a Spartan Chick Boot Camp at my gym, filled with awesome tips and techniques you can use to dominate your obstacles – see below for details –>>

Miguel’s Spartan Camp | 31125 Via Colinas #901 | Westlake Village, CA 91362

Saturday, January 21st at 9:30am | $10 Donation for Wounded Warrior Project

Check out my client Candy – from couch potato to AMAZING Spartan Chick…

How to build a killer obstacle course training wall!

It’s what you’ve all been waiting for!

Last week 2 of my boot campers and motivated Spartan Chicks (Candy and Jen) recruited their husbands (Mike and Tony) to build us a killer obstacle course training wall – inspired by Hobie Call himself!!

The wall is about 8 feet tall, about 6 feet wide, and is fully equipped with a “muscle-up bar” on one side and a “pull-up bar” on the other.  It only took about 2 hours to build and the materials ended up costing us about 100 bucks – can’t beat that!

We posted a pic of the wall on Facebook and you all went nuts wanting to know the specs – so you could build one of your own…  well, here you go!

Here’s what you’ll need to build your very own killer obstacle course training wall:

Introducing – “Spartan Camp”

I’m excited to introduce and welcome you to SPARTAN CAMP!

This new section of my blog is a place for highly motivated Spartans and all obstacle racers past, present and future – who strive to get off the couch everyday and train for a Spartan Race or any other obstacle race!

It is my goal to provide you with the most relevant, useful and motivating information, quotes, videos, tips and workouts all geared towards helping you get off the couch and get to the finish line!

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AROO! AROO! AROO!