Fit Pic of the Week

Mark’s Filthy 50th Birthday Workout!

This is how my awesome client Mark celebrated his 50th Birthday!  I like to give all my clients the gift of health and longevity for their birthdays, what did you give yourself on your last birthday?  Check out what Mark did in 50 Minutes:

I shot a video of his last set of 50 Burpees…Check it out –>>

Wave Goodbye to Underarm Flab

Because Flab Ain’t Fab…

Many of my female clients have a major issue with “wing flap” syndrome – the loose area of skin beneath the bicep that tends to have a mind of it’s own sometimes!

Here are 5 very effective moves you can add to your daily fitness regimen with ease…and keep in mind that you will need to do these exercises daily for about 21 days before you will start to see awesome results.

Push-Ups

One of the beacons of old-fashioned exercise enthusiasts, push-ups provide all sorts of benefits. To tighten and tone your underarms, you’ll want to place your hands close together on the ground. Once in the push-up position (on your toes or knees, torso straight and arms extended out to hold your weight above the ground), lower your body to the ground. As you go down, keep your elbows against your side. Once your chest touches your hands, push yourself back to the starting position, careful to keep your elbows by your side throughout the motion. Go for three sets of 8 to 15 repetitions each.

Dips

Looking for another easy triceps-shaper that you can do no matter where you are? Dips fit the bill nicely. To perform dips, find a weight bench, an ottoman or a couple of sturdy chairs. Facing away from the bench, bend down and place your hands behind you on the bench. Place your legs directly in front of you, the heels of your feet resting on the ground. Slowly lower your body until your arms make a 90-degree angle. Push yourself back to the starting position and repeat 8 to 10 times. Go for 3 sets.

Boot Camp Fundraiser in Westlake Village a success!

We raised over $300.00 for Red Cross Tsunami Relief!  Thank you for the awesome turn out and the donations everybody!

Check out my truly phenomenal Boot Campers in action….

A Birthday thank you to my Boot Campers!

What an awesome B-day surprise awaited me after my funtastic surprise Vegas weekend with my fam.  My awesome Boot Campers told me they had some birthday shenanigans planned for me (I suspected a super soaking) and to my amazement, they showed up with these cool custom shirts for us! Mine’s the best btw…

A gift from a Westlake Village personal training client..

HAHA! Check out this cool t-shirt one of my Westlake Village Personal Training clients made for me!  It has one of her favorite “one-liners” that she hears from me on a regular basis.

My Westlake Village boot camp clients are the best!