The Best Way to Tie Your Shoes


So it turns out that not everyone knows this…runners tie their shoes differently from everyone else and it is BETTER!

Marathon runners

So I shot this quick video for you guys and it will change your life!


Spartan Camp Outdoor Event

spartan cam logo

Malibu Sand Dune on PCH

Saturday Feb. 4 at 8:30am

This special Outdoor Boot Camp is free to all Miguel’s Boot Camp monthly members and $20 to the public at a special rate. (pre-pay with link below please)

Click below if you are not a monthly member and would like to join us…

get access

Spartan Camp Training | Hercules Pull


One of the most difficult challenges in a race can be the Hercules Pull…I’ve seen people get really frustrated out on the course – arms are tired and shaky and frustration sets in. There is a super easy technique you can implement to bring this obstacle to it’s knees – check out my video…

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Spartan Camp Training | Vertical Rope Climb

The “Vertical Rope Climb” is always a real challenge for people in obstacle racing, however using the right technique makes it so much easier! Check out my video… AROO!

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rope climb

Calling All Spartan Chicks!

Calling All Spartan Chicks!

Want to get in the best possible condition for the SoCal Super Spartan? I will be holding a Spartan Chick Boot Camp at my gym, filled with awesome tips and techniques you can use to dominate your obstacles – see below for details –>>

Miguel’s Spartan Camp | 31125 Via Colinas #901 | Westlake Village, CA 91362

Saturday, January 21st at 9:30am | $10 Donation for Wounded Warrior Project

Spartan Chicks


Check out my client Candy – from couch potato to AMAZING Spartan Chick…

12 Days of FIT-MAS Challenge


The 1st annual 12 Days of FIT-MAS Challenge was a huge success!


If you missed the Event on my Facebook page or fell off the fitness wagon – do not fear – you can start this challenge over at any time. Let’s get motivated, get off the couch and do this challenge together – you’ll thank me later!
Here’s your list of exercises:

Day 1: 1 Mile Run
Day 2: 2 Spiderman Lunges(each side) + Day 1
Day 3: 3 Tripod Twists(each side) + Day 2
Day 4: 4 Plank Up-Downs(each side) + Day 3
Day 5: 5 Squat Jumps + Day 4
Day 6: 6 T-Ups(each side) + Day 5
Day 7: 7 Supermans + Day 6
Day 8: 8 Mountain Climbers(each side) + Day 7
Day 9: 9 Side Lunges(each side) + Day 8
Day 10: 10 Push-ups + Day 9
Day 11: 11 Body Weight Squats + Day 10
Day 12: 12 Burpees! + Day 11

check out the vid

Day 1 – 12

post progress

Toy for Tots 2011


Thank you all so much for your generous donations! I couldn’t fit all the hundreds of toys in the pic below as I collected the most toys ever this year.


You guys are AWESOME and the US Marine Corps thanks you!

T4T Pic Xmas 2011

As a side note I’m still collecting for next year so any new unwanted toys can always be dropped off with me at the gym. Smile

Toys For Tots



I’m collecting Toys for Tots again this year! Please drop off as many unwrapped toys as possible to the gym as soon as you can for kids just like these:

toys 4 tots

Collecting toys for needy kids is a time honored Marine Corps service and I am proud to participate each year and I thank you in advance for your support!


Happy Birthday USMC

happy b-day marines

Every United States Marine (past, present, young and old) shares a birthday – November 10, 1775. It was on this day at Tun Tavern in Philadelphia that the Marine Corps was formed.
This day means just as much to us (if not more) than our actual birthday, so if you know a Marine, wish them a Happy Birthday!

Happy Birthday Marines!
Semper Fidelis and OORAH!

I did a special work out today in honor of the 236th Birthday of the Corps, watch me in action and see if you can do it!

Marine Miguel’s USMC Birthday Work-Out




Indomitable Spirit: The 236th Marine Corps Birthday Message

USMC 236th Birthday Message




Boot Camp Food Drive!

Hard to believe that next month is Thanksgiving already…but it’s true!  Sadly, not

everyone will have enough to eat this year, over 50 million Americans live in

“food insecure” households of which 17 million are children. 

I work hard every year to collect canned food for Ventura Food Share

(http://www.foodshare.com/) and now’s the time to get started – and YOU CAN HELP!

columbus day cans

Where & When:

Monday October 10th


31125 Via Colinas #901

Westlake Village, CA


Come join my special event Boot Camp Class opened to the public – simply bring at least

one canned item or as many as you’d like and I will promise you an amazing workout in

exchange!  If you can’t make it to class feel free to drop off your canned items to me

anyway and I will get them to the food pantry for you, I’ll be at the gym all day. 

Winking smile




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