Updates
The Best Way to Tie Your Shoes
So it turns out that not everyone knows this…runners tie their shoes differently from everyone else and it is BETTER!
So I shot this quick video for you guys and it will change your life!
Spartan Camp Outdoor Event
Malibu Sand Dune on PCH
Saturday Feb. 4 at 8:30am
This special Outdoor Boot Camp is free to all Miguel’s Boot Camp monthly members and $20 to the public at a special rate. (pre-pay with link below please)
Click below if you are not a monthly member and would like to join us…
Spartan Camp Training | Hercules Pull
One of the most difficult challenges in a race can be the Hercules Pull…I’ve seen people get really frustrated out on the course – arms are tired and shaky and frustration sets in. There is a super easy technique you can implement to bring this obstacle to it’s knees – check out my video…
"Like" —» www.Facebook.com/SpartanCamp
Spartan Camp Training | Vertical Rope Climb
The “Vertical Rope Climb” is always a real challenge for people in obstacle racing, however using the right technique makes it so much easier! Check out my video… AROO!
"Like" —» www.Facebook.com/SpartanCamp
Calling All Spartan Chicks!
Want to get in the best possible condition for the SoCal Super Spartan? I will be holding a Spartan Chick Boot Camp at my gym, filled with awesome tips and techniques you can use to dominate your obstacles – see below for details –>>
Miguel’s Spartan Camp | 31125 Via Colinas #901 | Westlake Village, CA 91362
Saturday, January 21st at 9:30am | $10 Donation for Wounded Warrior Project
Check out my client Candy – from couch potato to AMAZING Spartan Chick…
12 Days of FIT-MAS Challenge
The 1st annual 12 Days of FIT-MAS Challenge was a huge success!
If you missed the Event on my Facebook page or fell off the fitness wagon – do not fear – you can start this challenge over at any time. Let’s get motivated, get off the couch and do this challenge together – you’ll thank me later!
Here’s your list of exercises:
Day 1: 1 Mile Run
Day 2: 2 Spiderman Lunges(each side) + Day 1
Day 3: 3 Tripod Twists(each side) + Day 2
Day 4: 4 Plank Up-Downs(each side) + Day 3
Day 5: 5 Squat Jumps + Day 4
Day 6: 6 T-Ups(each side) + Day 5
Day 7: 7 Supermans + Day 6
Day 8: 8 Mountain Climbers(each side) + Day 7
Day 9: 9 Side Lunges(each side) + Day 8
Day 10: 10 Push-ups + Day 9
Day 11: 11 Body Weight Squats + Day 10
Day 12: 12 Burpees! + Day 11
Toy for Tots 2011
Thank you all so much for your generous donations! I couldn’t fit all the hundreds of toys in the pic below as I collected the most toys ever this year.
You guys are AWESOME and the US Marine Corps thanks you!
As a side note I’m still collecting for next year so any new unwanted toys can always be dropped off with me at the gym. 
Toys For Tots
HAPPY HOLIDAYS!
I’m collecting Toys for Tots again this year! Please drop off as many unwrapped toys as possible to the gym as soon as you can for kids just like these:
Collecting toys for needy kids is a time honored Marine Corps service and I am proud to participate each year and I thank you in advance for your support!
Happy Birthday USMC
Every United States Marine (past, present, young and old) shares a birthday – November 10, 1775. It was on this day at Tun Tavern in Philadelphia that the Marine Corps was formed.
This day means just as much to us (if not more) than our actual birthday, so if you know a Marine, wish them a Happy Birthday!
Happy Birthday Marines!
Semper Fidelis and OORAH!
I did a special work out today in honor of the 236th Birthday of the Corps, watch me in action and see if you can do it!
Indomitable Spirit: The 236th Marine Corps Birthday Message
SEMPER FI DEVIL DOGS – OORAH!
Boot Camp Food Drive!
Hard to believe that next month is Thanksgiving already…but it’s true! Sadly, not
everyone will have enough to eat this year, over 50 million Americans live in
“food insecure” households of which 17 million are children.
I work hard every year to collect canned food for Ventura Food Share
(http://www.foodshare.com/) and now’s the time to get started – and YOU CAN HELP!
Where & When:
Monday October 10th
10:00AM
31125 Via Colinas #901
Westlake Village, CA
818-538-MIGS
Come join my special event Boot Camp Class opened to the public – simply bring at least
one canned item or as many as you’d like and I will promise you an amazing workout in
exchange! If you can’t make it to class feel free to drop off your canned items to me
anyway and I will get them to the food pantry for you, I’ll be at the gym all day.
91 Pounds in 1 Year?
Join me on Facebook
Proud Supporter of
