SPARTAN CAMP– Boot Camp

Time for another awesome Spartan Race Training Boot Camp this Saturday February 18th, 9:00am – 10:30am …free to all Miguel’s Boot Camp regular members and just a small one time fee for my special guests.

Guests CLICK HERE if you want in!

Featuring many obstacle training exercises taught by a US Marine, NASM Certified Trainer & Spartan all rolled in to ONE!

Marine Miguel’s 13 Minute Leg Workout

Hi guys – it’s Thursday so you know what that means…a new work out video for you!  This one’s going to target some of the most calorie burning muscles in your body. Do it regularly and you will see awesome results!

Play video for demonstration and print out exercise check list here:

Join "Team OORAH!" | 2012 Spartan Sprint in Malibu, CA

When Spartan Race first announced that the 2012 Spartan Sprint in Malibu, CA would be on Nov. 10th (which also happens to be the Marine Corps Birthday!) I immediately thought “OORAH!” what better way to celebrate our Corps’ 237th Birthday!

Spartan Race has since changed the date of the race from Nov. 10th to Dec. 1st but our goal remains the same – to get off the couch, push ourselves outside of our comfort zones, and have some fun conquering the 2012 Spartan Sprint in Malibu, CA with a team of 237 Spartans, Marines & Civilians in honor of the United States Marine Corps 237th Birthday!  Semper Fi!

What to expect:

The Best Way to Tie Your Shoes

So it turns out that not everyone knows this…runners tie their shoes differently from everyone else and it is BETTER!

So I shot this quick video for you guys and it will change your life!

Spartan Camp Outdoor Event

Malibu Sand Dune on PCH

Saturday Feb. 4 at 8:30am

This special Outdoor Boot Camp is free to all Miguel’s Boot Camp monthly members and $20 to the public at a special rate. (pre-pay with link below please)

Click below if you are not a monthly member and would like to join us…

Spartan Camp Training | Hercules Pull

One of the most difficult challenges in a race can be the Hercules Pull…I’ve seen people get really frustrated out on the course – arms are tired and shaky and frustration sets in. There is a super easy technique you can implement to bring this obstacle to it’s knees – check out my video…

"Like" —» www.Facebook.com/SpartanCamp

Spartan Camp Training | Vertical Rope Climb

The “Vertical Rope Climb” is always a real challenge for people in obstacle racing, however using the right technique makes it so much easier! Check out my video… AROO!

"Like" —» www.Facebook.com/SpartanCamp

Calling All Spartan Chicks!

Want to get in the best possible condition for the SoCal Super Spartan? I will be holding a Spartan Chick Boot Camp at my gym, filled with awesome tips and techniques you can use to dominate your obstacles – see below for details –>>

Miguel’s Spartan Camp | 31125 Via Colinas #901 | Westlake Village, CA 91362

Saturday, January 21st at 9:30am | $10 Donation for Wounded Warrior Project

Check out my client Candy – from couch potato to AMAZING Spartan Chick…

12 Days of FIT-MAS Challenge

The 1st annual 12 Days of FIT-MAS Challenge was a huge success!

If you missed the Event on my Facebook page or fell off the fitness wagon – do not fear – you can start this challenge over at any time. Let’s get motivated, get off the couch and do this challenge together – you’ll thank me later!
Here’s your list of exercises:

Day 1: 1 Mile Run
Day 2: 2 Spiderman Lunges(each side) + Day 1
Day 3: 3 Tripod Twists(each side) + Day 2
Day 4: 4 Plank Up-Downs(each side) + Day 3
Day 5: 5 Squat Jumps + Day 4
Day 6: 6 T-Ups(each side) + Day 5
Day 7: 7 Supermans + Day 6
Day 8: 8 Mountain Climbers(each side) + Day 7
Day 9: 9 Side Lunges(each side) + Day 8
Day 10: 10 Push-ups + Day 9
Day 11: 11 Body Weight Squats + Day 10
Day 12: 12 Burpees! + Day 11

The single best thing we can do for our health.

Hey how’s it going guys Marine Miguel here…

I wanted to share this really cool video/visual presentation that I came across today – it’s by Doctor Mike Evans, and he answers the age old question “What is the single best thing we can do for our health” in a completely new way.