Videos

Marine Miguel’s Progressive Interval Treadmill Workout

It’s free work out video Thursday! This one is guaranteed to incinerate fat and really make you sweat! It will also pump up your metabolism with a thermogenic calorie furnace effect – lasting hours if not days after you finish it!

Play video for demonstration and print out exercise check list below:

Marine Miguel’s 15-5 Workout

This week’s workout video is extra awesome – guaranteed to make you feel the burn and leave you in an increased metabolic (calorie burning) state for 12-24 hours after you complete it.  Enjoy it and pass it on to your fb friends with a share below.

Play video for demonstration and print out exercise check list below:

Marine Miguel’s Bun ‘n Guns Workout

It’s free work out video Thursday! This one is guaranteed to improve the booty and the arms….make sure you print the work-out below and perform it in the order indicated for maximum burn!

*Enjoy*

► ► CLICK TO PRINT ME! ◄◄

Play video below for demonstration…

Marine Miguel’s 13 Minute Leg Workout

Hi guys – it’s Thursday so you know what that means…a new work out video for you!  This one’s going to target some of the most calorie burning muscles in your body. Do it regularly and you will see awesome results!

Play video for demonstration and print out exercise check list here:

The Best Way to Tie Your Shoes

So it turns out that not everyone knows this…runners tie their shoes differently from everyone else and it is BETTER!

So I shot this quick video for you guys and it will change your life!

Spartan Camp Training | Hercules Pull

One of the most difficult challenges in a race can be the Hercules Pull…I’ve seen people get really frustrated out on the course – arms are tired and shaky and frustration sets in. There is a super easy technique you can implement to bring this obstacle to it’s knees – check out my video…

"Like" —» www.Facebook.com/SpartanCamp

Spartan Camp Training | Vertical Rope Climb

The “Vertical Rope Climb” is always a real challenge for people in obstacle racing, however using the right technique makes it so much easier! Check out my video… AROO!

"Like" —» www.Facebook.com/SpartanCamp

12 Days of FIT-MAS Challenge

The 1st annual 12 Days of FIT-MAS Challenge was a huge success!

If you missed the Event on my Facebook page or fell off the fitness wagon – do not fear – you can start this challenge over at any time. Let’s get motivated, get off the couch and do this challenge together – you’ll thank me later!
Here’s your list of exercises:

Day 1: 1 Mile Run
Day 2: 2 Spiderman Lunges(each side) + Day 1
Day 3: 3 Tripod Twists(each side) + Day 2
Day 4: 4 Plank Up-Downs(each side) + Day 3
Day 5: 5 Squat Jumps + Day 4
Day 6: 6 T-Ups(each side) + Day 5
Day 7: 7 Supermans + Day 6
Day 8: 8 Mountain Climbers(each side) + Day 7
Day 9: 9 Side Lunges(each side) + Day 8
Day 10: 10 Push-ups + Day 9
Day 11: 11 Body Weight Squats + Day 10
Day 12: 12 Burpees! + Day 11

The single best thing we can do for our health.

Hey how’s it going guys Marine Miguel here…

I wanted to share this really cool video/visual presentation that I came across today – it’s by Doctor Mike Evans, and he answers the age old question “What is the single best thing we can do for our health” in a completely new way.

Toys For Tots

HAPPY HOLIDAYS!

Collecting toys for needy kids is a time honored Marine Corps service and I am proud to participate each year and I thank you in advance for your support!