News
WINNING!
Thanks to all of my awesome clients and Facebook friends for playing!
…and the Winners are… **drum roll**…
Abs by a landslide…says Facebook
I asked and you voted!! With an overwhelming 70% response – you all made it clear
that having a flat firm stomach is important to your fitness happiness!
I thought it would be cool to share some of my most effective Ab secrets with you…best
part – no crunches!
So I shot this quick “ABdomination” video…
Luckily I sliced my finger open today.
It does sound strange, but I really could not have picked a better day! There I was minding my own business washing dishes on a Sunday morn when my digit was attacked by a hostile drinking glass! It cut me to the bone, I grabbed ahold of the finger quickly and squeezed tight to keep the blood from shooting across the room and yelled out to my wife Nina. She grabbed the keys and off we went to urgent care…
Boot Camp Fundraiser in Westlake Village a success!
We raised over $300.00 for Red Cross Tsunami Relief! Thank you for the awesome turn out and the donations everybody!
Check out my truly phenomenal Boot Campers in action….
A Birthday thank you to my Boot Campers!
What an awesome B-day surprise awaited me after my funtastic surprise Vegas weekend with my fam. My awesome Boot Campers told me they had some birthday shenanigans planned for me (I suspected a super soaking) and to my amazement, they showed up with these cool custom shirts for us! Mine’s the best btw…
Westlake Village Boot Camp Fundraiser for Japan
>> CLICK TO PRINT AND SHARE THIS! <<
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Let’s get ready!
Spring time is just about upon us and you know what that means! Time for those 5K, 10K and marathons! Even the newest fitness clients can do a 5K and it is a great idea to train for a ‘race’ even if you walk it.
I use this site often to search upcoming events:
http://www.runningintheusa.com/Race/List.aspx?State=CA
And for those of you who appreciate the dirtier side of things…
Happy 2011!
Wishing you on this day: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams and joy to fill your holidays!
All my Westlake Village personal training clients and boot campers are off to a great start this year – keep on rockin’ it! I am 2011% motivated thanks to you!
Event Invite: Toys for Tots Boot Camp in Westlake Village, CA
Event: Last Chance – Toys for Tots Boot Camp in Westlake Village!!
Date/Time: Saturday, December 18, 2010 ~ 9:30am – 11:00am
Location: Miguel’s Boot Camp in Westlake Village, CA
31125 Via Colinas, Westlake Village, CA 91362