Thanks to all of my awesome clients and Facebook friends for playing!

…and the Winners are… **drum roll**… 

Abs by a landslide…says Facebook


I asked and you voted!!  With an overwhelming 70% response – you all made it clear

that having a flat firm stomach is important to your fitness happiness!

facebook survey

I thought it would be cool to share some of my most effective Ab secrets with you…best

part – no crunches!

So I shot this quick  “ABdomination” video…

Luckily I sliced my finger open today.

Pointing upIt does sound strange, but I really could not have picked a better day!  There I was minding my own business washing dishes on a Sunday morn when my digit was attacked by a hostile drinking glass!  It cut me to the bone, I grabbed ahold of the finger quickly and squeezed tight to keep the blood from shooting across the room and yelled out to my wife Nina.  She grabbed the keys and off we went to urgent care…


westlake village personal trainer | WARNING

Boot Camp Fundraiser in Westlake Village a success!

We raised over $300.00 for Red Cross Tsunami Relief!  Thank you for the awesome turn out and the donations everybody!


westlake village boot camp, fundraiser for japanwestlake village boot camp, fundraiser for japan


Check out my truly phenomenal Boot Campers in action….

A Birthday thank you to my Boot Campers!

What an awesome B-day surprise awaited me after my funtastic surprise Vegas weekend with my fam.  My awesome Boot Campers told me they had some birthday shenanigans planned for me (I suspected a super soaking) and to my amazement, they showed up with these cool custom shirts for us! Mine’s the best btw…

Westlake Village Boot Camp | A Birthday thank you to my Boot Campers!

Westlake Village Boot Camp Fundraiser for Japan

westlake village boot camp - tsunami relief



Click ‘read the rest of this entry’ to spread the buzz on Facebook using the comment section.

Let’s get ready!

Westlake Village Personal Trainer & Boot CampSpring time is just about upon us and you know what that means!  Time for those 5K, 10K and marathons!  Even the newest fitness clients can do a 5K and it is a great idea to train for a ‘race’ even if you walk it. 


I use this site often to search upcoming events:

And for those of you who appreciate the dirtier side of things… Be right back

Westlake Village Personal Trainer & Boot Camp

Happy V-Day Everyone!

Westlake Village Personal Trainer wishes you a Happy V-Day!

(A Valentine’s Day treat from your Westlake Village Personal Trainer…)

Happy 2011!

Wishing you on this day: peace of mind, prosperity through the year, happiness that multiplies, health for you and yours, fun around every corner, energy to chase your dreams and joy to fill your holidays!

All my Westlake Village personal training clients and boot campers are off to a great start this year – keep on rockin’ it!  I am 2011% motivated thanks to you! Rolling on the floor laughing

Event Invite: Toys for Tots Boot Camp in Westlake Village, CA

toys handEvent:  Last Chance – Toys for Tots Boot Camp in Westlake Village!!

Date/Time:  Saturday, December 18, 2010 ~ 9:30am – 11:00am

Location:  Miguel’s Boot Camp in Westlake Village, CA

31125 Via Colinas, Westlake Village, CA 91362

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