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By Popular Demand – Juice Recipes

• Buy Organic when possible and leave skin on unless it’s really tough like cantaloupe or pineapple.  I use carrots to push through leafy greens and you can add a squeeze of lemon to any of these to add brightness and increase alkalinity…

Why Juice? Here’s why…

     The first home juice extractor was not invented until the 1930s. It was called the Norwalk Juicer, by nutritionist Dr. Norman Walker. He was 110 years old when he died in 1984. His juicer worked by grating produce, placing the resulting mash in a bag, and then squeezing the bag under a hydraulic press. It was big and clunky, but it made great juice.

We are lucky to have so many amazing counter top machines available today, I just got

this one yesterday and it is seriously awesome!

Juicing helps you Lose Weight, Look Younger and…

WINNING!

Thanks to all of my awesome clients and Facebook friends for playing!

…and the Winners are… **drum roll**… 

Abs by a landslide…says Facebook

I asked and you voted!!  With an overwhelming 70% response – you all made it clear

that having a flat firm stomach is important to your fitness happiness!

I thought it would be cool to share some of my most effective Ab secrets with you…best

part – no crunches!

So I shot this quick  “ABdomination” video…

Luckily I sliced my finger open today.

It does sound strange, but I really could not have picked a better day!  There I was minding my own business washing dishes on a Sunday morn when my digit was attacked by a hostile drinking glass!  It cut me to the bone, I grabbed ahold of the finger quickly and squeezed tight to keep the blood from shooting across the room and yelled out to my wife Nina.  She grabbed the keys and off we went to urgent care…

Boot Camp Fundraiser in Westlake Village a success!

We raised over $300.00 for Red Cross Tsunami Relief!  Thank you for the awesome turn out and the donations everybody!

Check out my truly phenomenal Boot Campers in action….

A Birthday thank you to my Boot Campers!

What an awesome B-day surprise awaited me after my funtastic surprise Vegas weekend with my fam.  My awesome Boot Campers told me they had some birthday shenanigans planned for me (I suspected a super soaking) and to my amazement, they showed up with these cool custom shirts for us! Mine’s the best btw…

Westlake Village Boot Camp Fundraiser for Japan

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Let’s get ready!

Spring time is just about upon us and you know what that means!  Time for those 5K, 10K and marathons!  Even the newest fitness clients can do a 5K and it is a great idea to train for a ‘race’ even if you walk it. 

I use this site often to search upcoming events:

http://www.runningintheusa.com/Race/List.aspx?State=CA

And for those of you who appreciate the dirtier side of things…

Great Q&A with a Westlake Village personal training client

One of my Westlake Village personal training clients asked a great question – so I’m sharing my answers with everyone!